Weigh In record (no journal entry) for 28 April 2019
|
86 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 71.39g | Prot: 131.20g | Carbs: 20.73g.
Breakfast: Kaffee, Aldi Magerquark, Heidelbeeren, Hansa X Sport MCT Energy Oil, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Kaffee, Gekochtes Ei. Dinner: Chia-Samen, Whey Aldi, Backpulver, Mandeln, Speisequark Magerstufe, Leinsamen, Ei, Kim Sauce Hollandaise Legere, Miyata Shirataki Spaghetti Style, Aldi Hähnchen Minutenschnitzel, Aldi Broccoli. Snacks/Other: XOX Schweinekrusten. more...
|
|
1321 kcal
|
Exercise:
Mountain Biking - 1 hour and 29 minutes, Samsung Health - 22 hours and 31 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|