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Blödes Kortison 🤨
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165.9 kg
Lost so far: 36.8 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 41.56g | Prot: 129.67g | Carbs: 190.62g.
Breakfast: Hallbauer Körniger Frischkäse Leicht, Abraham Landschinken Mild Geräuchert (11.4g), Kerrygold Original Irische Butter, Wasa Mjölk. Lunch: Knorr Sauce Hollandaise Light, Spargel, Pellkartoffeln, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Magerquark, Pellkartoffeln. Snacks/Other: Erdbeeren, Ananas, Rhabarber, Erdbeeren, Apfelsaft. more...
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Gaining 1.3 kg a Week
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Dirk aus EN's Weight History
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