Weigh In record (no journal entry) for 28 April 2019
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96 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 176.01g | Prot: 239.28g | Carbs: 100.35g.
Breakfast: Ei, Handl Tyrol Bauchspeck, Camembert. Lunch: Olivenöl, Grüner Blattsalat, Hähnchenbrust. Dinner: Schärdinger Cremetopfen, Bodymass Whey Protein, Milfina Magertopfen, Flohsamenschalen. Snacks/Other: McDonald's Gebackener Camembert, McDonald's Tomato Salsa Filet Wrap. more...
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3058 kcal
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Exercise:
E-Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sascha123456789's Weight History
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