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Okay semangat liburan tetep jaga pola makan dan olahraga 😃
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79 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 22.55g | Prot: 50.02g | Carbs: 135.53g.
Breakfast: Semangka, Ayam Masak Merah, Nasi Putih. Lunch: Semangka, Susu, Cimory Yogurt Set Original, Oatsy Havermout Oatmeal Instan. Snacks/Other: Gery Saluut Malkist (Matcha). more...
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Losing 0.6 kg a Week
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Rut Pangestuti's Weight History
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