Weigh In record (no journal entry) for 30 November 2012
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65.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1804 kcal
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Fat: 123.59g | Prot: 89.75g | Carbs: 46.60g.
Breakfast: coconut oil. Lunch: panna cotta, red wine, beef steak fillet, butter, black olives, cherry tomato, chicken liver. Dinner: coconut oil, olive oil, Tuna Steak. Snacks/Other: Espresso Coffee, green tea, Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
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1940 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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Catskinner's Weight History
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