Weigh In record (no journal entry) for 30 November 2012
|
65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
1207 kcal
|
Fat: 24.44g | Prot: 62.23g | Carbs: 169.92g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread, Chicken Breast (Skin Not Eaten). Dinner: Flour Tortilla, Chicken (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|