Weigh In record (no journal entry) for 28 April 2019
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80.5 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 9.93g | Prot: 43.05g | Carbs: 15.62g.
Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Semi-Skimmed Milk, Nature's Way Instant Natural Protein. more...
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Gaining 0.5 kg a Week
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 Comments
Now Easter is over I am concentrating on getting back to basics...
29 Apr 19 by member: KFerd
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