Weigh In record (no journal entry) for 28 April 2019
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58 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 45.75g | Prot: 62.84g | Carbs: 230.22g.
Breakfast: Pisang, Sari Roti Roti Sobek Coklat Srikaya, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: ABC Saus Sambal, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Makaroni Gandum, Cumi Kukus atau Rebus, Tahu Goreng. Dinner: Tahu Kukus, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Kerupuk Makanan Ringan, Cilok. more...
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1832 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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