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restlesshope
Journal
20 Jul 10
restlesshope's Journal, 20 Jul 10
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Weigh In record (no journal entry) for 20 July 2010
92.4 kg
Lost so far:
9.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2010:
1419 kcal
Fat: 106.90g | Prot: 96.58g | Carbs: 19.10g.
Breakfast:
ground beef, heavy whipping cream, coffee, water.
Lunch:
avacado.
Dinner:
broc, beef.
Snacks/Other:
strawberry bannana moose!.
more...
2936 kcal
Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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restlesshope's Weight History
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