restlesshope's Journal, 20 Jul 10

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Weigh In record (no journal entry) for 20 July 2010

92.4 kg Lost so far: 9.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2010:

1419 kcal

Fat: 106.90g | Prot: 96.58g | Carbs: 19.10g. Breakfast: ground beef, heavy whipping cream, coffee, water. Lunch: avacado. Dinner: broc, beef. Snacks/Other: strawberry bannana moose!. more...

2936 kcal

Exercise: Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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restlesshope's Weight History

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restlesshope's Journal, 20 Jul 10

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restlesshope's Weight History