Weigh In record (no journal entry) for 27 April 2019
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53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 12.17g | Prot: 41.32g | Carbs: 57.32g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Siomay, Tahu Kukus, Bakso Ayam, Bakso Ayam, Herbalife Fiber & Herb Tablets. Snacks/Other: Roma Biskuit Kelapa. more...
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1366 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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ayoohidupsehat!'s Weight History
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