Keli's Journal, 07 Jul 08

Ah yes...I knew it was dehydration :) Trev and I went on a 3 hour hike and had a picnic. It was super fun! I told him I wanted to do that every weekend cuz it burned like 850 calories! That's like 6 glasses of wine!! JK :)

81.2 kg Lost so far: 2.7 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1306 kcal

Fat: 14.51g | Prot: 62.69g | Carbs: 134.96g.   Breakfast: strawberries, syrup, waffle. Lunch: orange, chicken, ragu tomatoe sauce. Dinner: wine, Tomato Sauce , Boneless Skinless Chicken Breast Tenders. more...

2126 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...