Weigh In record (no journal entry) for 27 April 2019
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.22g | Prot: 52.08g | Carbs: 151.21g.
Breakfast: Provamel Mandelmilch Natural, Physalis, Himbeeren, Blaubeeren, Pflaumen, Banane, Spiegelei, Gurke (mit Schale), Brotaufstrich mit Feinem Buttergeschmack, Mehrkornbrot. Lunch: Maggi Buchstaben Suppe. Dinner: Die Backfrische Schinken Champignon. more...
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291 kcal
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Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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charlys ziel's Weight History
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