outdoorbiggi's Journal, 30 Nov 12

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Weigh In record (no journal entry) for 30 November 2012

89.5 kg Lost so far: 24.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2012:

951 kcal

Fat: 35.60g | Prot: 35.99g | Carbs: 120.85g. Breakfast: Deutscher Gouda, Weizenbrötchen, 0,1 % Drink, Milch 1,5%. Lunch: Kaiserschmarrn. more...

2631 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Gaining 2.8 kg a Week

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outdoorbiggi's Journal, 30 Nov 12

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outdoorbiggi's Weight History