Mert9135's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

99.9 kg Lost so far: 20.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1071 kcal

Fat: 36.04g | Prot: 97.24g | Carbs: 87.98g. Breakfast: Siyah Zeytin, Lor Peyniri. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Fırında Köfte. Dinner: Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Fırında Köfte. Snacks/Other: Algida Nogger, Hurma. more...

3290 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mert9135's Journal, 27 Apr 19

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