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Tuesday through Friday went very well...The weekend brought some issues as I went on River Float and too a cookout afterwards on Saturday and to say the least I didn't do well. Sunday wasn't a bad day but Monday evening I had two pieces of extra cheese pizza..I didn't have the banana milk shake that my son made..so that was a good move
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89.1 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 42.16g | Prot: 42.44g | Carbs: 154.08g.
Breakfast: boiled egg, cool whip, blueberries, strawberries, peach. Lunch: duke's mayo, Whole Grain Rotini Pasta, lean cuisine szechuan. Dinner: veggie stix, peter pan peanut butter, nature's own white wheat bread. Snacks/Other: peach, Chewy Bars - Oats & Chocolate. more...
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Losing 1.5 kg a Week
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