Weigh In record (no journal entry) for 27 April 2019
|
75.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4258 kcal
|
Fat: 64.56g | Prot: 267.54g | Carbs: 656.81g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Egg White, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. Lunch: Broccoli, Red Potatoes (Flesh and Skin), Kraft 2% Reduced Fat Mild Cheddar Cheese, Egg White, Egg, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Clif Bar Clif Bar - Chocolate Chip, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Broccoli, Bananas. Snacks/Other: Blue Diamond Smokehouse Almonds, Amazing Grass Green SuperFood Drink Powder, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|