Weigh In record (no journal entry) for 27 April 2019
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 18.82g | Prot: 48.26g | Carbs: 45.61g.
Breakfast: Tirolez Requeijão Cremoso, Ovo, Campo Belo Tapioca. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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Losing 0.5 kg a Week
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mariaaalu's Weight History
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