Weigh In record (no journal entry) for 27 April 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 97.13g | Prot: 168.10g | Carbs: 291.92g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter. Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg, All Whites 100% Liquid Egg Whites, Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Swedish Fish Mini (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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