Weigh In record (no journal entry) for 27 April 2019
|
61.5 kg
Lost so far: 15.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 42.51g | Prot: 81.83g | Carbs: 164.94g.
Breakfast: Naranjas, Dia Leche en Polvo Descremada, Pan Amasado, Dia Mermelada de Durazno Light, CasanCrem CasanCrem Light. Lunch: Aceite de Oliva, Tomates, Milanesa de Ternera, Queso Feta. Dinner: Arroz Integral, Dia Lomitos de Atún al Natural, Peras Asiáticas, Dia Lomitos de Atún al Natural, Tomates, Aceite de Oliva. Snacks/Other: Tofi Chocolate Blanco Relleno con Dulce de Leche, Lactal Pan Lacteado, Alfajor de Maicena. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusmosquera's Weight History
|