Weigh In record (no journal entry) for 27 April 2019
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50.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 28.55g | Prot: 65.02g | Carbs: 219.69g.
Breakfast: Twinings Earl Grey Tea, Fragole, Fage Yogurt Greco Total 0%. Lunch: Carote, Coop Cuori di Filetti di Nasello Sudafricano Surgelati, Ciabatta. Dinner: Pizza Margherita. Snacks/Other: Grom Gelato Artigianale alla Crema, Patatine Fritte, Bellini, Coca-Cola Coca-Cola, Fage Yogurt Greco Total 0%, Fragole, Torta al Cioccolato (senza Glassa). more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Showering - 10 minutes, Weight Training (Bodybuilding) - 2 minutes, Bike Machine (Cycling) - 37 minutes, Squats (Legs) - 9 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 9 minutes, Abdominal (Sit Ups) - 9 minutes. more...
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Gaining 0.1 kg a Week
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Chiaretta_2002_'s Weight History
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