Weigh In record (no journal entry) for 27 April 2019
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 31.24g | Prot: 80.77g | Carbs: 115.43g.
Dinner: Cocktailtomaten, Salatgurke, Rote Paprika, Aldi Bio Kürbiskernbrot, Hähnchenbrustfilet, Galbani Mozzarella Mini, Bauer's Schinkenwurst, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Mein Q Fitness-Quark Heidelbeere, Fettreduzierter Milchkaffee, Fettreduzierter Milchkaffee. more...
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Losing 0.4 kg a Week
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