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B-117
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105.6 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 70.43g | Prot: 156.27g | Carbs: 107.51g.
Breakfast: Yumuşak Beyaz Peynir, Olivenöl, Karotten, Rote Paprika, Eisbergsalat, Bonduelle Frischer Rucola. Lunch: Sonnenblumenöl, Hähnchenbrustfilet, Brokkoli. Dinner: TiP H-Vollmilch 3,5%, Erdbeeren, Sahne Pudding Vanille, Magerquark, Sonnenblumenöl, Hähnchenbrustfilet. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, H-Vollmilch 3,5%, Sahne Pudding Vanille, Banane, Haferkleie. more...
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Losing 1.4 kg a Week
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