Weigh In record (no journal entry) for 27 April 2019
|
97.1 kg
Lost so far: 2.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 101.03g | Prot: 66.29g | Carbs: 140.47g.
Breakfast: Haferflocken, Milch 1,5%, Gelee (Alle Sorten). Lunch: Latte Macchiato, Käsebrötchen, Bockwurst. Dinner: Mayonnaise, Tomaten, Bratwurst, Baguette. Snacks/Other: Lidl Griechischer Joghurt, Erdbeeren, Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb. more...
|
|
3675 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Hiking - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika1966's Weight History
|