Weigh In record (no journal entry) for 27 April 2019
|
81.9 kg
Lost so far: 21.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 34.06g | Prot: 154.57g | Carbs: 311.37g.
Breakfast: Kaffee mit Milch. Lunch: Extra Natives Olivenöl, Zwiebeln, Aldi Paprika Rot, Strauchtomaten, Aubergine, Zucchini, Hähnchenbrustfilet, Frosta Bami Goreng. Dinner: Edeka Fladenbrot, Zwiebeln, Aldi Rote Paprika, Strauchtomaten, Lidl Salatgurke, REWE Blattspinat, Rucola, Apostels Zaziki, Hähnchenbrustfilet. Snacks/Other: Whisky, Exquisa Quark Genuss Vanilla 0,2%, Krombacher Radler Alkoholfrei. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|