Weigh In record (no journal entry) for 27 April 2019
|
78.9 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 46.51g | Prot: 78.00g | Carbs: 102.70g.
Breakfast: Cheddar Cheese, Egg, Tesco Smoked Bacon Medallions, Tesco Staffordshire Oatcake. Lunch: Vegetable Curry. Dinner: Cheddar Cheese, Cauliflower, Broccoli, The Saucy Fish Co. Smoked Haddock and Davidstow Cheddar Fishcakes. Snacks/Other: Chia Bia Milled Chia Seed, USN Protein Shake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crazyjayz's Weight History
|