Weigh In record (no journal entry) for 27 April 2019
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 46.51g | Prot: 78.00g | Carbs: 102.70g.
Breakfast: Cheddar Cheese, Egg, Tesco Smoked Bacon Medallions, Tesco Staffordshire Oatcake. Lunch: Vegetable Curry. Dinner: Cheddar Cheese, Cauliflower, Broccoli, The Saucy Fish Co. Smoked Haddock and Davidstow Cheddar Fishcakes. Snacks/Other: Chia Bia Milled Chia Seed, USN Protein Shake. more...
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Losing 3.2 kg a Week
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Crazyjayz's Weight History
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