Weigh In record (no journal entry) for 27 April 2019
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90.3 kg
Lost so far: 12.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 48.77g | Prot: 52.14g | Carbs: 89.59g.
Breakfast: Optimel Drinkyoghurt Limoen, Campina Botergoud Gezouten Roomboter, Jumbo Runder Rookvlees, Desembrood. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Grof Volkoren Brood. Dinner: AH Goulash Stoofschotel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Tompoes, Melkunie Protein Chocolate Flavoured Milk Drink, AH Filet Americain Naturel. more...
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Losing 2.1 kg a Week
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