Weigh In record (no journal entry) for 27 April 2019
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 86.34g | Prot: 93.61g | Carbs: 302.94g.
Breakfast: Kellogg's Nice Morning, Zucchero di Canna Integrale, GrissinBon Fette Biscottate Integrali, Orzoro Solubile. Lunch: Coop Zucchero di Canna Integrale, Caffè (Espresso), Lindt Uovo Cioccolato al Latte, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Branzino. Dinner: Biscotto al Burro o Allo Zucchero, M&M's Peanut, Torta al Cioccolato (senza Glassa), Soavegel Mozzarelline Fritte, Svila Pizza alla Pala Wurstel e Patatine, Pizza Margherita, Panino Napoletano, Coop Olive Ascolane. Snacks/Other: Fage Fruyo 0% Vaniglia, Lindt Noccionoir. more...
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Losing 2.8 kg a Week
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