Weigh In record (no journal entry) for 27 April 2019
|
86.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2681 kcal
|
Fat: 81.43g | Prot: 241.26g | Carbs: 228.97g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Myprotein Impact Whey Protein Natural Chocolate, Gekochtes Ei, Alpro Soya Sojajoghurt Vanille. Lunch: Like Meat Filetstücke Döner-Art, Barilla Fusilli, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Take It Veggie Vegane Schnitzel, Take It Veggie Vegane Schnitzel. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate, Gekochtes Ei, Orangen. more...
|
|
3449 kcal
|
Exercise:
Sitting - 11 hours and 30 minutes, Gym - 1 hour, Boxing - 10 minutes, Standing - 3 hours, Showering - 30 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|