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81-67-77-89
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 108.87g | Prot: 78.92g | Carbs: 30.18g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Lidl Hass Avocado. Lunch: Brokkoli Gartenkrone, ültje Erdnussmus Pur, ASIA Kokosnussmilch, Diamond Sojabohnen Kerne. Dinner: Eisbergsalat, Brokkoli Gartenkrone, ültje Erdnussmus Pur, Diamond Sojabohnen Kerne, ASIA Kokosnussmilch. more...
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1561 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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