zueckis's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

73.3 kg Lost so far: 5.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1032 kcal

Fat: 37.84g | Prot: 40.45g | Carbs: 127.71g. Lunch: Lidl Heidelbeeren, Korn Mühle Vollkorn Früchte Müsli, BioBio Fettarmer Joghurt Mild. Dinner: Kaufland Magerquark, Pellkartoffeln. Snacks/Other: Lindt Goldhase, Billy Tiger Maisstangen. more...

2586 kcal

Exercise: Standing - 10 hours and 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 1.4 kg a Week

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zueckis's Journal, 27 Apr 19

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zueckis's Weight History