Weigh In record (no journal entry) for 27 April 2019
|
63.8 kg
Lost so far: 13.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 66.78g | Prot: 35.84g | Carbs: 146.51g.
Breakfast: Castanhas-do-Pará, Café (Infusão). Lunch: Perdigão Empanado de Frango à Parmegiana, Coca-Cola Coca-Cola, Andorinha Azeite de Oliva Extra Virgem, Sadia Salamitos (Pacote). Dinner: Massa Leve Pizza Mussarela Massa Fina, Pipoca Branca (em Óleo), Pepsi Pepsi. Snacks/Other: Café (Infusão), Coca-Cola Coca-Cola, Elma Chips Doritos Queijo Nacho (20g). more...
|
|
1956 kcal
|
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|