Weigh In record (no journal entry) for 27 April 2019
|
70.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 77.16g | Prot: 74.56g | Carbs: 151.89g.
Breakfast: Schokolade, Gekochtes Ei, Gekochtes Ei, Wasa Crisp'n Light, Cocktailtomaten, New Lifestyle Schinken Hauchfein Gebacken, Erdbeermarmelade, Milfina Streichfein Ungesalzen, SPAR Free From Laktosefreie Milch, Hofee Kipferl. Lunch: Erdnussbutter, Banane, Freshy Ciabatta mit Thunfisch und Ei. Dinner: Pink Lady Äpfel, Wasa Crisp'n Light, Balsamico, Pinienkerne, Thunfisch in Wasser (Konserviert), Gekochtes Ei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|