Weigh In record (no journal entry) for 27 April 2019
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86.1 kg
Lost so far: 43.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 103.99g | Prot: 163.20g | Carbs: 41.48g.
Breakfast: Kaffee, Hansa X Sport MCT Energy Oil, Heidelbeeren, Aldi Magerquark, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Chia-Samen, Whey Aldi, Backpulver, Mandeln, Speisequark Magerstufe, Leinsamen, Ei, Aldi Hähnchen Minutenschnitzel, Miyata Shirataki Spaghetti mit Seealgen-Geschmack, Thomy Hollandaise Legere, Brokkoli. Dinner: Chia-Samen, Whey Aldi, Backpulver, Mandeln, Speisequark Magerstufe, Leinsamen, Ei, Lidl Hass Avocado, Salatgurke, Lauchzwiebeln, Aldi Blattsalat Mix, Cucina Aceto Balsamico Di Modena, Aldi Bio Leinöl, Aldi Thunfisch in Eigenem Saft. Snacks/Other: XOX Schweinekrusten. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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