Weigh In record (no journal entry) for 27 April 2019
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83.6 kg
Lost so far: 8.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 20.12g | Prot: 22.31g | Carbs: 25.57g.
Breakfast: Яйцо Куриное, Bonfesto Рикотта Лайт, Сыр Тильзитер, Летний День Молоко 3,2%, Кудесница Мука Овсяная. more...
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Gaining 1.1 kg a Week
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Helga Penkvao's Weight History
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