Weigh In record (no journal entry) for 27 April 2019
|
84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 47.56g | Prot: 91.92g | Carbs: 202.70g.
Breakfast: Actimel Vanille, Wasa Mjölk, Apostels Zaziki, Hofmaier Hauchfein Kochschinken. Lunch: Butter, Bernard Matthews Putensteaks Kräuter, Grüne Brechbohnen, Spargel. Dinner: Wagner Steinofen Pizza Salami, Strongbow Cider, Fritz Kola. Snacks/Other: Wasa Mjölk, Hofmaier Hauchfein Kochschinken, Pure Fruit Tropic Direktsaft. more...
|
|
2378 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassiopaial's Weight History
|