Weigh In record (no journal entry) for 27 April 2019
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84.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 40.47g | Prot: 126.12g | Carbs: 184.01g.
Breakfast: Cornetto alla Nutella, Prozis Whey Prime 2.0 (Cioccolato Dolce), Coop Latte UHT Scremato (a Lunga Conservazione). Lunch: Coop Preparato per Puré di Patate in Fiocchi, Petto di Pollo, Carne. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Energade Arancia Rossa, Conad Carne di Bovino in Gelatina. more...
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Losing 7.7 kg a Week
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