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huffff luar biasa... nambah 6 ons... efek kelaparan kemaren siang... emang diet seharusnya ga boleh kelaparan banget
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 52.61g | Prot: 101.19g | Carbs: 141.98g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik, Tahu Kukus, Ikan Panggang, Nasi Putih, Herbalife Nutritional Shake Mix. Lunch: Putih Telur Matang, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Gula Pasir, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 4.2 kg a Week
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 Comments
emang timbang brapa hari sekali ??
27 Apr 19 by member: Imam_15
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mars.mark's Weight History
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