Weigh In record (no journal entry) for 29 November 2012
|
78.5 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2012:
|
428 kcal
|
Fat: 25.23g | Prot: 14.64g | Carbs: 48.03g.
Breakfast: half and half, coffee, Trader Joe's peanut butter, Double Fiber English Muffins. Snacks/Other: satsuma. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|