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ОлесяАндреевна32
Journal
27 Apr 19
ОлесяАндреевна32's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
68.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
1413 kcal
Fat: 80.31g | Prot: 92.64g | Carbs: 70.79g.
Breakfast:
Кофе с Молоком.
Lunch:
Завертон, Рыба Копченая, Творог 18%.
Dinner:
Свинина Запеченая, Лента Салат Морковь с Чесноком, Титан Фунчоза с Овощами, Винегрет, Салат Овощной с Маслом.
Snacks/Other:
Вареное Яйцо, Арсеньевское Живое Молоко Кефир 1%.
more...
2388 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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ОлесяАндреевна32's Weight History
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