Weigh In record (no journal entry) for 27 April 2019
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 28.64g | Prot: 33.70g | Carbs: 89.58g.
Breakfast: Dried Apricot, Cod Liver Fish Oil , Raisins, Oatmeal, Coffee with Milk. Lunch: Apple. Dinner: Chicken Meat (Broilers or Fryers, Roasted) , Cooked Savoy Cabbage. Snacks/Other: Cod Liver Fish Oil , Egg. more...
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Gaining 2.1 kg a Week
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Mary Middling's Weight History
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