Weigh In record (no journal entry) for 29 November 2012
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101.9 kg
Lost so far: 11.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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947 kcal
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Fat: 18.69g | Prot: 31.26g | Carbs: 167.40g.
Breakfast: Frosted Mini-Wheats. Lunch: easy mac shapes. Dinner: turkey frank white, hot dog bun. Snacks/Other: Chocolate Swirl Sundae Cup, 100 calorie popcorn, rice krispies treat. more...
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Gaining 5.1 kg a Week
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jeffreysig's Weight History
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