Weigh In record (no journal entry) for 27 April 2019
|
56.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 49.89g | Prot: 61.43g | Carbs: 148.49g.
Breakfast: Kue Beras, Fitbar Chocolate Fitbar. Lunch: Opor Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Salmon Asap, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Opor Ayam. Snacks/Other: Tempe Mendoan, Silver Queen Milk Chocolate, Combro. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|