Weigh In record (no journal entry) for 26 April 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 62.55g | Prot: 54.11g | Carbs: 197.84g.
Breakfast: Croissant, Caffè Espresso, Latte Scremato. Lunch: Fragole, Nonno Nanni Stracchino, Frittata di Zucchine, Gallo Risotto Agli Asparagi, Paté di Fegato (in Scatola), Pane Comune. Dinner: Coop Frollini ai Cereali con Fave di Cacao, Realforno Cantuccini alle Mandorle, Latte Scremato. more...
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1897 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sitting - 1 hour, Driving - 3 hours and 15 minutes, Reading - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 8 minutes, Standing - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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