Weigh In record (no journal entry) for 26 April 2019
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112.5 kg
Lost so far: 16.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 66.13g | Prot: 71.58g | Carbs: 124.03g.
Breakfast: McCormick Cinnamon Sugar, Bob's Red Mill Steel Cut Oatmeal, Egg, Salt. Lunch: 365 Organic Roasted Red Peppers, Archer Farms Garlic Aioli, Salami, Capicola, Sliced Ham (Regular, Approx. 11% Fat), Bread. Dinner: Pizza with Meat. more...
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Losing 1.6 kg a Week
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