Weigh In record (no journal entry) for 26 April 2019
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105.8 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 76.24g | Prot: 107.29g | Carbs: 116.72g.
Breakfast: Sütdiyari Yumuşak Beyaz Peynir, Olivenöl, Karotten, Rote Paprika, Tomaten, Lidl Feldsalat-Mix, Bonduelle Frischer Rucola. Lunch: Landliebe Sahne Pudding Vanille, Banane, DM Bio Haferkleie , TiP H-Vollmilch 3,5%, Sardinen. Dinner: Butterkäse, Zucchini, Geflügel-Mortadella, Butterkäse, Balancebrot. Snacks/Other: Landliebe Sahne Pudding Vanille, Magerquark. more...
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Losing 0.2 kg a Week
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