Weigh In record (no journal entry) for 27 April 2019
|
53.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 19.43g | Prot: 72.34g | Carbs: 141.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Ikan Kembung, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kentang (Daging, tanpa Garam, Direbus), Cap Cay Kuah. Snacks/Other: Pepaya, Buah Naga. more...
|
|
1497 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahhasan's Weight History
|