Weigh In record (no journal entry) for 20 July 2010
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100.9 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 8.40g | Prot: 24.40g | Carbs: 118.00g.
Breakfast: skim milk, honey nut cheerios. Lunch: bowl appetit cheddar and roccoli rice . more...
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Losing 6.4 kg a Week
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