Weigh In record (no journal entry) for 26 April 2019
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 46.78g | Prot: 108.42g | Carbs: 237.46g.
Breakfast: Arroz Branco (Cozido), Italac Leite Integral, Banana Prata, Panolli Pao Integral 12 Graos Leve ( Panolli ), Perdigão Presunto Cozido, Omelete ou Ovos Mexidos. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. more...
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Losing 2.1 kg a Week
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Luizaofit's Weight History
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