Weigh In record (no journal entry) for 26 April 2019
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 10.83g | Prot: 27.04g | Carbs: 63.52g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg White, Kirkland Signature Red Grapefruit in Juice. Snacks/Other: White Rice, Jennie-O Ground Turkey 93/7. more...
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Losing 1.5 kg a Week
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