Weigh In record (no journal entry) for 26 April 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 36.32g | Prot: 58.90g | Carbs: 88.04g.
Breakfast: Nespresso Café Expresso, Prozis Instant Oats Chocolate Flavour. Lunch: Nespresso Café Expresso, Abacate, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Ovo Estrelado, Dovo Clara de Ovo. Dinner: Morangos, Brócolos, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Sopa de Legumes. Snacks/Other: Croissants de Queijo. more...
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Losing 1.4 kg a Week
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Kittykitty@'s Weight History
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